3 Top Tips for Finding The Perfect Sleep Temperature

January 19, 2019

The perfect sleep temperature can go a long way in ensuring a good, restful night’s sleep. The temperature in Murrells Inlet, South Carolina, can fluctuate, so having the same HVAC setting every night may not work for you. If you’ve been having issues falling asleep, try out these three tips for finding the best temperature.

Set Lower

The best temperature for sleep tends to fall somewhere between 65 and 72 degrees due to your body’s natural thermoregulation cycle. At night, your body temperature decreases, indicating to your brain that it’s time to go to bed. This runs on a similar cycle to your Circadian rhythm or sleep-wake pattern. If it’s too warm or cold in your room, thermoregulation may not work as well. Try a few different temperatures within this range and see if it helps you fall asleep better!

Consider Weather

Just because your thermostat is set to one temperature doesn’t mean that the air outside agrees. During chilly winters or hot summers, you may find yourself having to adjust your sleep temperature to meet your needs. In addition, if it’s super humid outside, be sure to pay attention to the humidity inside your home. A lot of moisture can change how the temperature in your home feels, making it seem warmer than it truly is. Conversely, too little humidity can lead to a scratchy throat and dry sinuses which can absolutely disrupt your sleep cycle.

Allow Flexibility

Sometimes, you may have to get a little creative to ensure the correct sleep temperature. A ceiling fan can be a great way to adjust the temperature in your room. In the winter, your ceiling fan can distribute warm air. In the summer, it pulls warm air up toward the ceiling to cool the room. If you’re having issues because it’s too cold, get a few extra blankets and sleep with socks on to help warm yourself without having to crank the heat up.

If you’re having temperature regulation issues in your home, Air Doctor Services, Inc. can help. Set up an appointment by calling 843-305-8824 today.

Image provided by Shutterstock